<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Sudeley's Reflections]]></title><description><![CDATA[Reflections on slow living through reading, writing, thinking and making, with an invisible disability.  I write about how I find enrichment and meaning in life and this is the thread which weaves together many disparate topics.]]></description><link>https://rachelsudeley.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!NSLM!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca4c581-0345-4469-b8da-9e43a54b382a_1280x1280.png</url><title>Sudeley&apos;s Reflections</title><link>https://rachelsudeley.substack.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 29 Jun 2026 16:50:56 GMT</lastBuildDate><atom:link href="https://rachelsudeley.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Rachel Sudeley]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[rachelsudeley@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[rachelsudeley@substack.com]]></itunes:email><itunes:name><![CDATA[Rachel Sudeley]]></itunes:name></itunes:owner><itunes:author><![CDATA[Rachel Sudeley]]></itunes:author><googleplay:owner><![CDATA[rachelsudeley@substack.com]]></googleplay:owner><googleplay:email><![CDATA[rachelsudeley@substack.com]]></googleplay:email><googleplay:author><![CDATA[Rachel Sudeley]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Fallow Season]]></title><description><![CDATA[January reflections]]></description><link>https://rachelsudeley.substack.com/p/fallow-season</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/fallow-season</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Sat, 31 Jan 2026 17:44:58 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1554899399-294c485d432c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNXx8c25vd2Ryb3B8ZW58MHx8fHwxNzY5ODgxMzM4fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;The beginning is a very delicate time ...&#8221; &#8211; Dune<br><br>I do not enjoy January, or rather the chill damp which is so pervasive at this time of year is very trying on my poor body.  It is not the dark, I rather enjoy pulling the curtains and curling up.  It is not the cold, at least when the water in the puddles has frozen.  While Britain as a land of mists and fog may be a gift to romatically inclined poets, in reality at this time of year there is a damp chill which settles into your bones and no amount of clothing or blankets seem enough.  I suppose from a certain perspective I am fortunate I don't need to leave the house and can remain tucked up. This damp chill increases my pain and drains my energy, so it is hardly suprising that since the beginning of December I have only left the house once.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JHYj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JHYj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JHYj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JHYj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JHYj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JHYj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg" width="2992" height="2685" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2685,&quot;width&quot;:2992,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2103836,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://rachelsudeley.substack.com/i/186426776?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F125f9a3d-7708-4059-bfc6-a30ffc19a8f1_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JHYj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JHYj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JHYj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JHYj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97874752-a4fb-4e7a-acec-d096a6b245ee_2992x2685.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Our cat Ronnie, taking up residence in my sewing (2022)</figcaption></figure></div><p><br>Why do we begin a new year in January?  When you pause and ponder for a minute there is no reason for choosing any particular date, indeed we did not always start a new year in January.  There are many examples of calendars in use today, and more across history, where a different point was chosen.  The choice of January to begin the year was made by Juilius Ceasar in 45BC, one more item on the list of &#8220;what have the Romans ever done for us&#8221;.  Historically in England the new year began on the 25th of March (Lady Day) once one of the old quarter days.  Our tax year still starts on the 6th April, being the adjustment for the 11 days when the UK switched to the Gregorian Calendar in 1750.  <br><br>None of which was what I originally intending to write, forgive the brief tangent.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rachelsudeley.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sudeley's Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br><br>I was attempting, in a circuitous manner, to say that there is no logical reason to assume than because it is a given month in the year it is a suitable time for planning or making changes.  Winter has always been, even before ME/CFS enforced it, my time for hibernation.  It is a fallow season, where gentleness is the main order of business.  I find that this somnolent time is necessary for future creativity.  For new life to take root the soil has to be prepared, the old deadwood pruned away, ready for when the conditions are propitious for planting.<br><br>One job I assigned myself this month was to work on finishing up a number of books I had part-read.  My &#8220;currently reading&#8221; pile was looking too high.  I prefer not to read too many books at the same time, partly to save my memory.  This isn&#8217;t always what happens in practice, What I am able to read onagiven day is dependent on my available energy. for instance, familiar topics or books I have previously read require significantly less energy than the new.  A novel I read at bedtime might not be suitable reading material for when I've woken up again at 4am in pain, it also has to be an ereader book as I can't turn the light on.  I have assumed that four books is the most that Ishould ever be reading at the same time. I started 2026 with ten!  This month I have reduced that down to seven.<br><br>If you follow me on Instagram you may have seen that I have also been progressing with my sewing and knitting projects.  As with my reading 2025 saw a proliferation of half finished projects, while none of these have actually been finished off, as yet, beeing able to make small, consitstent progress has kept these moving along. The project Iam most pleased with is my dressing gown.  A challenging sew, more for the physicality of managing such a large quantity of fabric than for the complexity of the pattern.  It is now ready to be hemmed, having been on my dressferm for the past few weeks waiting for the chem to drop.  dly husband has brightened the screws in my hem Marker so now there is nothing standing between me and my cosy dressing gown of my dreams, apart from the usual energy issues.<br><br>As I look out on the patch of snowdrops Ican see from the sofa, I am reminded that we all need our fallow periods, they are good for the soul and body.  I hope you also find time to rest and renew yourselves.<br><br></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1554899399-294c485d432c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNXx8c25vd2Ryb3B8ZW58MHx8fHwxNzY5ODgxMzM4fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1554899399-294c485d432c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNXx8c25vd2Ryb3B8ZW58MHx8fHwxNzY5ODgxMzM4fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1554899399-294c485d432c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNXx8c25vd2Ryb3B8ZW58MHx8fHwxNzY5ODgxMzM4fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, 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srcset="https://images.unsplash.com/photo-1554899399-294c485d432c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNXx8c25vd2Ryb3B8ZW58MHx8fHwxNzY5ODgxMzM4fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1554899399-294c485d432c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNXx8c25vd2Ryb3B8ZW58MHx8fHwxNzY5ODgxMzM4fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1554899399-294c485d432c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNXx8c25vd2Ryb3B8ZW58MHx8fHwxNzY5ODgxMzM4fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1554899399-294c485d432c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNXx8c25vd2Ryb3B8ZW58MHx8fHwxNzY5ODgxMzM4fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@kristine_cinate">Kristine Cinate</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Merry Christmas ]]></title><description><![CDATA[A very brief message from me to wish you all a very Merry Christmas.]]></description><link>https://rachelsudeley.substack.com/p/merry-christmas</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/merry-christmas</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Wed, 24 Dec 2025 11:19:00 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A very brief message from me to wish you all a very Merry Christmas.</p><p>I also wanted to take this opportunity to apologise for the lack of posts for the past few months.  2025 has certainly been challenging from a health perspective and since the summer it has been worse than normal.  I hope that the worst is behind me and that I return to regular writing.</p><p>Thank you to each and every one of you for taking the time to read my missives, it means more than I can express.</p><p>So I hope you have a lovely festive period.  I shall be ensconced by the fire eating mince pies.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4404" height="6606" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:6606,&quot;width&quot;:4404,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;a baking tray filled with mini pies on top of a table&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="a baking tray filled with mini pies on top of a table" title="a baking tray filled with mini pies on top of a table" srcset="https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1639662308056-7590939d270c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtaW5jZSUyMHBpZXN8ZW58MHx8fHwxNzY2NTc1MDY3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@robwicks">Rob Wicks</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[An Early Autumn?]]></title><description><![CDATA[August Reflections]]></description><link>https://rachelsudeley.substack.com/p/an-early-autumn</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/an-early-autumn</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Sun, 31 Aug 2025 14:03:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QbQ6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It seems after a extremely dry and hot summer that autumn has arrived early.  This last week of August has turned grey with the occassional shower.  I am convinced, in my entirely British obsession with the weather, that the arrival of rain is entirely due to our recent delivery of garden furniture.  There is a sentiment here, that I grew up with, that at his heart our weather is spiteful; go our without a coat or umbrella and you are guarenteed to get soaked, go our with both and you will be broiled alive.  So yes my new garden furniture is entirely responsible for the recent return to more normal weather. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QbQ6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QbQ6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png 424w, https://substackcdn.com/image/fetch/$s_!QbQ6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png 848w, https://substackcdn.com/image/fetch/$s_!QbQ6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png 1272w, https://substackcdn.com/image/fetch/$s_!QbQ6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QbQ6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png" width="1024" height="526" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:526,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1206164,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://rachelsudeley.substack.com/i/172337243?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QbQ6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png 424w, https://substackcdn.com/image/fetch/$s_!QbQ6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png 848w, https://substackcdn.com/image/fetch/$s_!QbQ6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png 1272w, https://substackcdn.com/image/fetch/$s_!QbQ6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53535e83-402d-41f4-921f-4b3a8b947280_1024x526.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Evelyn De Morgan - The Cadence of Autumn 1905</figcaption></figure></div><p>I am very pleased with our new benches, table and chairs, which will allow me to get out and sit in the garden (when it's not raining).  I haven't been able to leave the sofa much recently and while our living room overlooks the garden it is not the same as actually being out in it.  We decided to choose furniture made from recycled plastic, partly for environmental concerns, but mostly becuase we needed robust furniture which will not rot.  Despite my complaints about this years dry weather, it is not normal, and over winter one corner of our garden regularly ends up under water with the high water table.  This is an impressive feat and testifes to the level of rainfall we usually have, when I tell you were are actually on the side of a hill.  You have to admire the geology of a region that while being mostly on chalk also has strata of clay. <br></p><p>The return of the cooler weather is much appreciated, my poor garden is looking extremely frazzled.  The hydrangeas are drooping, the leaves on the Magnolia are turning yellow and starting to drop.  Even the local trees I can see from my window have the first golden leaves showing, evidence of the stress from the lack of water this year.  The only plant I can see which was thriving in the hot weather is my bay tree, of course being a cutting made by my grandfather, nurtured by my mother and handed onto me it has impeccable heritage. </p><p><br>One of the pecularities of my nature is that while I have been having to rest much more than normal, and my brain being unable to concentrate much on reading, I have been occupying myself with making plans.  These normally are far too ambitious, which then is distressing when they have to be scaled back.  However I saw a wonderful series of videos by a fellow ME sufferer where she takled a sewing project in twenty minute segments.  She didn't get her project finished in time but it was suprising to see just how much she could accomplish in a relatively small period of time.  Of course this is the heart and soul of pacing, the only management technique we currently have for this condition.  </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rachelsudeley.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sudeley's Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><br>A paced approach to making set me to thinking about what I could do.  My achiever drive kicked in and I was planning about four new winter dresses and a youtube channel.  I have to laugh at myself becuase I am still working away at two projects I started months ago, a bathrobe and a toile for a summer dress.  The summer dress is clearly now a next year project but I did manage one twenty minute sewing session on the robe, which was very satisfying.  As for starting a youtube channel, who would want to watch someone who does most of their sewing from the sofa, by hand, and takes months to make the simplest item.  That is before I start considering the time and effort required, not to mention learning new skills like video editing.  I did try it once, around covid but gave up becuase it took a lot more energy than I could afford to use.  I might, in future, share more of these makes here instead. </p><p><br>The brain fog that comes with ME, together with the distraction of flares in chronic pain, has unforutnately limited my ability to read.  I have had to revert back to some very light reads where I know the story well and so they provide unchallenging comfort.  While I may prefer to read classical literature, history, science etc there are times when I need the hot chocolate, comfy pyjamas type of book.  I have started compiling my list of flare friendly books (physical and audiobooks) becuase when I am in a flare I struggle to think and make decisions, so having a pre-made list ready is a big help. </p><p><br>My reading material has largely been revisiting three series of books by the fantasy author David Eddings.  These are not high literature, not even particularly well written, but as I first read these aged around ten I am very familar with the characters and stories.  The stories are simple good triumphing over evil stories complete with hidden destinies, Gods, magic and a plucky small group out to save the world.  These are books I really enjoy reading when I have a flare but annoy me when I am feeling slightly better.  I do believe quite strongly that everyone needs comfort books for when you are ill or needing a literary hug.  Please do let me know what your comfort reads are in the comments, I'd love to see what other people turn to. <br> </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://rachelsudeley.substack.com/p/an-early-autumn/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://rachelsudeley.substack.com/p/an-early-autumn/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://rachelsudeley.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share Sudeley's Reflections&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://rachelsudeley.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share Sudeley's Reflections</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[To Delete or Not to Delete …]]></title><description><![CDATA[July Reflections: A Digital Dilemma]]></description><link>https://rachelsudeley.substack.com/p/to-delete-or-not-to-delete</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/to-delete-or-not-to-delete</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Sun, 27 Jul 2025 14:02:13 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We are in the final stages of our now eight year renovation project and I will be heartly glad to get to the end of it. As part of the regular cycle of having to box rooms up and move our chattels around, only for them to languish for years in said boxes, I have become aware of just how much we own and how little we actually use. I am hardly the first person to make such an unoriginal observation, neither will I be the last.</p><p>When I moved out of my mothers house twenty five years ago, excluding my books, all my possessions could fit into the back of my car. My husband and I have no children so the detritus we have collected about us in the intervening quarter of a century (ye gods!) is entirely of our own making. The books have of course acquired more friends along the way, hobbies have come and gone, and a fair amount of sentimental objects have found their way to us.</p><p>All of the physical mess is obvious, some of it is currently stacked up behind me waiting to get put on eBay, so I can&#8217;t just pretend it isn&#8217;t there. We have also taken advantage of the wholesale renovation of the house to agree that when a room has been finished we will only put items back in that we want to keep, otherwise it gets donated or sold; the same applies for items getting put into cupboards. So far this seems to be working.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KVfm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KVfm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KVfm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KVfm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KVfm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KVfm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg" width="3353" height="2516" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2516,&quot;width&quot;:3353,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2272871,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://rachelsudeley.substack.com/i/168384475?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F744dee54-bc97-4246-bc2e-a151dffc6d6a_4000x3000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KVfm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KVfm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KVfm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KVfm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ebfb577-39ae-4ac4-b1f5-e7284c019bb0_3353x2516.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The view behind my desk &#8230; just one of the piles which needs sorting</figcaption></figure></div><p>I did however get a nasty shock recently. I have an external hard drive I use for backing up files that I don&#8217;t want or need to store in the cloud. This hard drive doesn&#8217;t like my new laptop so I have been transferring files from both the old laptop and hard drive onto a new one. Well my friends digital clutter is definitely a thing. Some examples of files I have uncovered:</p><p>&#183; Copies of journal articles from when I was working in R&amp;D (left 2003) so substantially out of date and I don&#8217;t even work in the field anymore.</p><p>&#183; Probably my first CV after leaving university.</p><p>&#183; Some old access databases of book catalogues &#8211; it&#8217;s only a shame I never captured my first ever book catalogue on index cards.</p><p>&#183; So many pictures &#8230;</p><p>&#183; Files from previous jobs &#8230; but never the one you are actually looking for.</p><p>If I were to sum it up it is a digital record of a quarter of a century. That&#8217;s a rather sobering thought. So too is the next one which is what should be done with it? It&#8217;s not as if it worth preserving in perpetuity, my life has been neither extraordinary nor worthy of note. It is a perfectly ordinary life. Will that be of interest to anthropologists in future centuries, perhaps, but probably only if the times we are living in are themselves the beginning or ending of an epoch, something we are incapable of judging. It is not even a complete picture of one persons life, I delete files all the time, although you would be forgiven for thinking otherwise and about 2Tb of non-current data would certainly support that opinion.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="468" height="312" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3840,&quot;width&quot;:5760,&quot;resizeWidth&quot;:468,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;black and gray laptop computer turned on&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="black and gray laptop computer turned on" title="black and gray laptop computer turned on" srcset="https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1510511459019-5dda7724fd87?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzN3x8ZGlnaXRhbHxlbnwwfHx8fDE3NTI1MzA5NzB8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="true">Markus Spiske</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>I dare say this is a question that increasingly we are all going to have to face, not least because of the enormous environmental costs of storing so much data. Perhaps I have become too used to the idea that I can have all my files at my finger tips, when in reality I only use a small proportion on a regular basis. If I am being honest, probably less than 5% of my OneDrive is active, although I do like being reminded of pictures taken on this day over time, at least after I acquired my first digital camera.</p><p>It is peculiar feeling when even an excel file can remind one of earlier times. I am more used to memories being associated with physical objects, but it seems that even little accumulations of zeros and ones can do the same thing. So the question remains:</p><p>To Delete or Not To Delete</p><p>I am not good at disposing of items, even digital files, at least where there are memories attached. I enjoy the sensation of coming across something and returning to a time past, I don&#8217;t much mind whether it is happy or poignant. However, I also like being able to find items I want, or to move around a space without feeling oppressed by clutter or untidiness. My mother would be amazed to hear that, I was a rather untidy child but with a good memory so I could find objects in the chaos. Now however I don&#8217;t have the energy so this a project to make my life easier.</p><p>So slowly, slowly I will tidy up my digital cupboards.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://rachelsudeley.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sudeley's Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://rachelsudeley.substack.com/p/to-delete-or-not-to-delete?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://rachelsudeley.substack.com/p/to-delete-or-not-to-delete?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[A Reading Update in Three Acts]]></title><description><![CDATA[Act Three: Non-Fiction]]></description><link>https://rachelsudeley.substack.com/p/a-reading-update-in-three-acts-d80</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/a-reading-update-in-three-acts-d80</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Sat, 31 May 2025 14:02:16 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1505664194779-8beaceb93744?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNnx8bGlicmFyeXxlbnwwfHx8fDE3NDg1NTAzMzR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This third part of my reading review has taken longer than expected to publish, unfortunately I have had a bad flare for the entirety of May which meant horrible pain and brain fog, so I am endeavouring to get this post finished with less than 24 hours to go to my self-imposed publishing deadline. If there are any errors or things don&#8217;t make sense pleas&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[A Reading Update in Three Acts]]></title><description><![CDATA[Act Two: New Fiction Reads]]></description><link>https://rachelsudeley.substack.com/p/a-reading-update-in-three-acts-085</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/a-reading-update-in-three-acts-085</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Sat, 03 May 2025 14:02:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NSLM!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca4c581-0345-4469-b8da-9e43a54b382a_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Following on from <a href="https://open.substack.com/pub/rachelsudeley/p/a-reading-update-in-three-acts?r=1z5005&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true">my previous post reviewing my revisits to previously read books</a> I am now turning my attention to some new books.  It seems it has broadly divided itself into two main categories: The Classics and Crime Fiction, with only a couple of books outside of those.</p><h1>Crime Fiction</h1><h2>Traitors Legacy &#8211; SJ Parris</h2><p>Once again SJ Parris takes us back to the&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[A Reading Update in Three Acts]]></title><description><![CDATA[Or why I shouldn't wait seven months to review]]></description><link>https://rachelsudeley.substack.com/p/a-reading-update-in-three-acts</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/a-reading-update-in-three-acts</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Wed, 30 Apr 2025 14:01:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!w8E4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb276c56-93d1-4c4c-83c8-65c0bf379bdb_1200x1478.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It has been over six months since I wrote anything about the books I have been reading, so it&#8217;s definitely overdue for an update. Looking back over the list of thirty two books I&#8217;ve finished since September i can see reflected in the choices I made the ebb and flow of my health. Winter is often a difficult time for me, the cold makes my pain and fatigue&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Do Disabled People Count?]]></title><description><![CDATA[February Reflections in reponse to cuts to benefits]]></description><link>https://rachelsudeley.substack.com/p/do-disabled-people-count</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/do-disabled-people-count</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Mon, 31 Mar 2025 15:31:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zONo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3467b-552c-46fb-aaf4-efa2cce12d6e_1636x2500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>On the 18<sup>th</sup> of March the UK&#8217;s Labour government made the announcement that it would be cutting &#163;5 billion from the welfare budget, mostly falling on benefits paid to disabled people. There had been speculation in the press for weeks about what it might contain and various hints given by ministers, so while it was shocking it was unfortunately not surpri&#8230;</p>
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Too much stuff]]></title><description><![CDATA[Why I'm trying to ration my book purchasing]]></description><link>https://rachelsudeley.substack.com/p/too-much-stuff</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/too-much-stuff</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Fri, 28 Feb 2025 15:01:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PzOF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2fc712c-64ca-43c5-98c8-6d0a4cabc932_2560x1920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>For sometime I have experimenting with being content with less. It has been an aspiration to live more uncluttered for a while but in clearing out my late Mothers house with my Sister it was made abundetly clear of how many of one&#8217;s treasurered possessions are really unnecessary. We discovered every Mother&#8217;s day card we had made for her, lists sent to F&#8230;</p>
      <p>
          <a href="https://rachelsudeley.substack.com/p/too-much-stuff">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[January Reflections]]></title><description><![CDATA[Goals, Sewing plans & a mole attack.]]></description><link>https://rachelsudeley.substack.com/p/january-reflections</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/january-reflections</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Fri, 31 Jan 2025 15:02:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sWcA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0fe71b8-b0e0-4a7c-8c82-f5939c2c0bfb_863x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>January has rolled around once again and planning mania has once again descended. I have written before about my approach to Gentle Planning which has seen some refinements this year, especially after reviewing what worked and what didn&#8217;t from last year. Previously I have set goals that I want to achieve but are (hopefully) achievable and for the most p&#8230;</p>
      <p>
          <a href="https://rachelsudeley.substack.com/p/january-reflections">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[The history of some Christmas traditions]]></title><description><![CDATA[And a call to revive at least one of them, because inversion is traditional.]]></description><link>https://rachelsudeley.substack.com/p/the-history-of-some-christmas-traditions</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/the-history-of-some-christmas-traditions</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Sat, 21 Dec 2024 15:01:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wNUq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb349683b-15c8-4787-93da-a36234236309_640x588.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This is the second part of my series on the origins of Christmas. Part One looked at the history of midwinter festivals. In this post I&#8217;ll look at the history of some of the many traditions that are associated with the festive season.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;6394447f-0d72-495c-8403-7bb4d691e59b&quot;,&quot;caption&quot;:&quot;The Christmas Tree is decorated, the cards are written and posted (well ahead of the deadlines) and my carol playlist is on in the background. Now I am sufficiently in the seasonal mood it does start one thinking about the origins of the festival and its associated traditions. There is of course the temptation, especially in certain quarter of social me&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;A Brief History of Midwinter Celebrations&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:119486021,&quot;name&quot;:&quot;Rachel Sudeley&quot;,&quot;bio&quot;:&quot;A writer, reader and maker.  I write on topics which interest me so are necessarily varied including history, social history, philosophy, science, textiles and food.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec19cc44-f5d3-4f31-970e-4fb0415d6d99_1393x1280.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-12-14T15:01:04.930Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa40a4572-91ab-417f-a39f-96a68c904b8f_1200x897.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://rachelsudeley.substack.com/p/a-brief-history-of-midwinter-celebrations&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:152959907,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Sudeley's Reflections&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca4c581-0345-4469-b8da-9e43a54b382a_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>I&#8217;m going to start with the most familiar and then to some which I think are overdue a revival.</p><h2>Decorating with Greenery</h2><p>Th&#8230;</p>
      <p>
          <a href="https://rachelsudeley.substack.com/p/the-history-of-some-christmas-traditions">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[A Brief History of Midwinter Celebrations]]></title><description><![CDATA[Or some reflections on why the British have a party in the depths of December]]></description><link>https://rachelsudeley.substack.com/p/a-brief-history-of-midwinter-celebrations</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/a-brief-history-of-midwinter-celebrations</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Sat, 14 Dec 2024 15:01:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Gabl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa40a4572-91ab-417f-a39f-96a68c904b8f_1200x897.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The Christmas Tree is decorated, the cards are written and posted (well ahead of the deadlines) and my carol playlist is on in the background. Now I am sufficiently in the seasonal mood it does start one thinking about the origins of the festival and its associated traditions. There is of course the temptation, especially in certain quarter of social me&#8230;</p>
      <p>
          <a href="https://rachelsudeley.substack.com/p/a-brief-history-of-midwinter-celebrations">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[When life gives you lemons.]]></title><description><![CDATA[Let's just say I won't be making lemonade]]></description><link>https://rachelsudeley.substack.com/p/when-life-gives-you-lemons</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/when-life-gives-you-lemons</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Sat, 30 Nov 2024 15:33:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!erEt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fe1db9c-30f2-4b19-bf17-45dd166d766d_640x444.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I had such grand plans when I began this substack, so many posts that I had planned.  Unfortunately life rarely goes to plan.  One of the many difficulties of living with a variable and at times unpredictable condition is the inability to adhere to any kind of plan. It is frustrating, not least because of the continual feeling that I am not only letting&#8230;</p>
      <p>
          <a href="https://rachelsudeley.substack.com/p/when-life-gives-you-lemons">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Rain, rain go away ... or perhaps not]]></title><description><![CDATA[Reflections for a wet September]]></description><link>https://rachelsudeley.substack.com/p/rain-rain-go-away-or-perhaps-not</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/rain-rain-go-away-or-perhaps-not</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Mon, 30 Sep 2024 14:03:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ByCD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ByCD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ByCD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ByCD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ByCD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ByCD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ByCD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg" width="998" height="899" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:899,&quot;width&quot;:998,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:245962,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ByCD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ByCD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ByCD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ByCD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa559158b-51f8-4fcb-b50b-90c6cccdc0af_998x899.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">After the Rain Gloucester by Paul Cornoyer</figcaption></figure></div><p>September has most definitely left no one in the Cotswolds in any doubt that autumn has arrived.&nbsp; We did not have a particularly warm summer, enough to drift about in a linen dress for a few days but for the most part it was firmly cardigan weather.&nbsp; &nbsp;September however has mostly been cold and wet, with the impo&#8230;</p>
      <p>
          <a href="https://rachelsudeley.substack.com/p/rain-rain-go-away-or-perhaps-not">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Small Victories]]></title><description><![CDATA[Musings from my workbasket]]></description><link>https://rachelsudeley.substack.com/p/small-victories</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/small-victories</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Sat, 31 Aug 2024 14:30:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfpg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My work basket sits next to my favourite chair. It is in fact my late mother's bought by her to carry ingredients to and food from her school home economics classes. I doubt very much that this venerable basket was new when she bought it over 60 years ago.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sfpg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sfpg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sfpg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sfpg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sfpg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sfpg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg" width="1200" height="804" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:804,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:347320,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!sfpg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sfpg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sfpg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sfpg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44868bb8-b101-48e0-acc0-573ed8ecdbf2_1200x804.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Embroiderers Before a Window by Henri Fantin-Latour</figcaption></figure></div><p>Before my health worsened, I was a rather monoga&#8230;</p>
      <p>
          <a href="https://rachelsudeley.substack.com/p/small-victories">
              Read more
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Politics, poetry and haphazard progress]]></title><description><![CDATA[Reading Review June 2024]]></description><link>https://rachelsudeley.substack.com/p/politics-poetry-and-haphazard-progress</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/politics-poetry-and-haphazard-progress</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Sun, 30 Jun 2024 14:00:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mPMF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mPMF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mPMF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mPMF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mPMF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mPMF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!mPMF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg" width="699" height="522" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:522,&quot;width&quot;:699,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:106396,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!mPMF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mPMF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mPMF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mPMF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e1e0ac-9b6f-49f0-ab29-9155ab547200_699x522.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Charles Edward Perugini - A Girl Reading c1870</figcaption></figure></div><p>The UK is preparing to go to the polls in a few days time and I, like so many, am very unsure of where I will be putting my cross.  I have voted in every single election since I was 18 and this is the most uncertain I can remember being.  I&#8217;m not greatly enamoured of any politician, no matter the party, but &#8230;</p>
      <p>
          <a href="https://rachelsudeley.substack.com/p/politics-poetry-and-haphazard-progress">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[May is for ME]]></title><description><![CDATA[ME/CFS Awareness]]></description><link>https://rachelsudeley.substack.com/p/may-is-for-me</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/may-is-for-me</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Fri, 31 May 2024 14:02:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gwz_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gwz_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gwz_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gwz_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gwz_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gwz_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gwz_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg" width="400" height="400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:400,&quot;bytes&quot;:255057,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gwz_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gwz_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gwz_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gwz_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf6c50e-beb0-4821-917f-99be8938d248_2560x2560.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>ME, Myalgic Encephalomyelitis, Chronic Fatigue Syndrome however it is currently labelled, and these are just a few names for the same condition, remains one of the most poorly understood medical conditions of our time.&nbsp; The month of May sees a couple of significant days to increase awareness of and funding for this devastating condition: the 12<sup>th</sup> is <a href="https://worldmealliance.org/worldmeday/">Int&#8230;</a></p>
      <p>
          <a href="https://rachelsudeley.substack.com/p/may-is-for-me">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[That ever increasing “To Read” pile]]></title><description><![CDATA[Reviewing my reading, planning what to read next]]></description><link>https://rachelsudeley.substack.com/p/that-ever-increasing-to-read-pile</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/that-ever-increasing-to-read-pile</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Tue, 30 Apr 2024 14:30:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-vF8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-vF8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-vF8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-vF8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-vF8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-vF8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-vF8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg" width="598" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:800,&quot;width&quot;:598,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:76235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-vF8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-vF8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-vF8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-vF8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e16d0ae-0013-4968-bd27-8a15b3987ae5_598x800.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Since starting a more formalised <a href="https://rachelsudeley.substack.com/p/a-lifetime-reading-plan?r=1z5005">Reading Plan</a> I decided in 2024 that I was going to introduce quarterly reviews, now life is settling down after the tumultuous events of 2023 (see previous Reflections for details).&nbsp; Naturally when one goes through the gateway periods of life, when nothing is quite the same afterwards, my plans have shifted somewhat.&nbsp; Wh&#8230;</p>
      <p>
          <a href="https://rachelsudeley.substack.com/p/that-ever-increasing-to-read-pile">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Reflected Glory?]]></title><description><![CDATA[Is having a famous relative something to brag about?]]></description><link>https://rachelsudeley.substack.com/p/reflected-glory</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/reflected-glory</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Thu, 29 Feb 2024 15:00:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JbDw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc07a63f2-4c33-49ab-9f25-9bc272514b0d_471x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Recently I found myself in Chester for a family event. It is rare enough for me to leave the house so this felt like quite an adventure.&nbsp; Cheater, if you have not had the opportunity of visiting is quite an ancient city founded by the Romans, it was later an important military site sitting as it does close to the border with Wales. This however was not &#8230;</p>
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          <a href="https://rachelsudeley.substack.com/p/reflected-glory">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[When Energy Runs Low]]></title><description><![CDATA[The Art & Pain of Letting Go Of A Past]]></description><link>https://rachelsudeley.substack.com/p/when-energy-runs-low</link><guid isPermaLink="false">https://rachelsudeley.substack.com/p/when-energy-runs-low</guid><dc:creator><![CDATA[Rachel Sudeley]]></dc:creator><pubDate>Wed, 31 Jan 2024 15:01:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4LFk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4LFk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4LFk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4LFk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4LFk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4LFk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4LFk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg" width="486" height="615.9207920792079" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:808,&quot;resizeWidth&quot;:486,&quot;bytes&quot;:55011,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4LFk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4LFk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4LFk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4LFk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa58503fc-9cc6-4bed-a4b7-afd10a1301c3_808x1024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Vale (Farewell) by Arthur Hacker 1913</figcaption></figure></div><p>The end of January has come around, the first month of the new year completed, even though it felt like the last 31 days were more like 31 weeks.&nbsp; I have spent a good deal of this month in contemplation and reflection on my life living with ME.&nbsp; Rather like the many storms which have blown through I have been feeling&#8230;</p>
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          <a href="https://rachelsudeley.substack.com/p/when-energy-runs-low">
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